Relax - Stress and Anxiety Relief app for iPhone and iPad
4.6 (
2816 ratings )
Lifestyle
Health & Fitness
Developer:
Saagara
2.99 USD
Current version:
4.5, last update: 6 years ago
First release : 16 Dec 2010
App size: 70.35 Mb
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 and 12 minute session that focuses on different parts of the body.
- Beautiful Graphics
- Quick Start Feature
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Pros and cons of Relax - Stress and Anxiety Relief app for iPhone and iPad
Relax - Stress and Anxiety Relief app good for
I enjoy this app. Its a great addition to my meditation regime. Good for beginners. Helps to relax and aid in restful sleeping. Give it a try!
Relaxing, with a simple interface that looks even better after the latest update.
My favorite feature is the log that show you how much time youve spent at each level. It satisfies my competitive streak & entices me to meditate more often and for longer.
The breathing patterns are accessible and the guided meditation is soothing for me - most guided meditations stress me out.
A fun app that makes meditation accessible and easy.
A long-time friend passed away last night and it hit me hard. My mind was going in what felt like a million different directions. This app helped clear my mind so I could focus on celebrating his life and not get sucked into darkness. Thank you.
Not only do I love this app, but I am a healthcare professional and yoga instructor and I recommend this app to almost all of my patients and students. So easy to use and so effective and useful!
I first started using the app a few years ago, while I was in law school. This app has helped me to stay relaxed, and to ease anxiety. It has all of the features that one would want, with an easy to use interface. I have yet to find a better relaxation app. This is probably only the second app that I have ever rated, but this app has impressed me.
Some bad moments
re installed 2 times and still application does not start properly. waste of money.
Doesnt work on iOS 7.0.4 for iPhone 4S. Close itself in 5 minutes of any exercise. Fix the bug! In the rest its great app, want to use it.
I really like this app. Its beautiful and calming. I can easily follow the exercises and feel so much better. The way the music is done makes the exercises really easy to follow.great app!
I cant believe this app, the only one of its kind. Try this and youll not be disappointed. While the app might not replace professional help, its the best supplement to a doctor
One way to delete the stress without pills lol . Its a great app.
Stress is a killer! Literally. Stress puts the body mind & soul in a terrible state. Ive tried breathing exercises on my own before. It worked, to a point. I never had Calming music in the back ground.. Ive always just counted my secs to inhale and secs to exhale. Not as relaxing.
however this app keeps u on track by going by their calming music rhythms. As well as it gives u different levels to what feels more comfortable to u/ what works for u. Love!!! A must get!! My stress has reduced & I feel great!
